Nutrition and Eating Right

While trying to eat right college students face big challenges like finding the right eateries for daily nutrition, opting the cheap available food etc. With a limited budget and 24/7 access to snacks and fast food, opting for poor dietary choices is a common habit.

Learning how to cook is one of the best things that you can do for your health. You are less likely to go out to eat during the week if you have planned several nutritious meals in advance.

Having a healthy nutrition packed meal helps you stay fit in the long run. Also keep some snacks on hand for little hunger jumps. Between the meals keep yourself energised with eating raw veggies, fruits, and nuts to deal with those study sessions.

 

Exercise

It is said “A Sound Mind dwells in a Sound Body”.

Getting enough exercise is important for students to have a healthy body and sharp mind. It is difficult for some to stick to an exercise routine, they can choose alternatives like walking or biking to the class.
Find yourself a fun form of exercise that you can enjoy to stay healthy while in college.

 

Study Breaks

Cramming a night before exam puts a huge amount of stress on the brain, while studying regularly is much easier on the brain and keeps you burden free.
Intense studying leaves lots of room for error – like completely forgetting the matter during the exam.

While longer study sessions take frequent breaks, walk around the room, stretch your arms, neck, and back. This improves the blood flow and helps you concentrate more.

Short study breaks are key to maintain good mental health.

 

Healthy Social Life

It’s very necessary for college students to learn how to balance a healthy social life with their academic studies. Meeting new people, making friends by engaging into academic clubs and through sports is a part of college.

Group studies is another fun way to get to know other people in your classes.

It’s been proven that helping others to study helps strengthen your own knowledge.

 

Maintaining Meaningful Relationships

You have entered a new journey of life in college doesn’t mean that you should forget about old school friends. It’s important to keep in contact with old friends and family members while on this new college journey.

Keep in touch with your family and old friends through weekly skype, Facebook, text messaging and email. Making an effort to see old friends during holiday breaks is another great way to show that you still care about them. Making new friends and caring for older relationships can be tricky, but it’s worth it to keep meaningful people in your life.

 

At RMIET the college environment for academics, sports and social life are kept at balance; encouraging students to partake in every activity.
The social and environment culture for our students and employees is built as inspiring and improving their lifestyles.

To know more visit at- http://rmiet.org/